Air Fryer Cauliflower Buffalo Wings

You’ll return chunk after chunk to this plate of Air Fryer Buffalo Cauliflower! The air fryer makes hasty work of the cauliflower, turning it crispy on the outdoors and soft on the inside of. Tossing it with buffalo sauce brings some wide flavor to the appetizer!

Images Credit ranking:
Nick Evans

I’m on the full a traditionalist when it involves chicken wings. Give me the classic, please! But whenever you are serving a vegetarian crowd or factual need something diversified (and a tiny bit more fit), this Air Fryer Buffalo Cauliflower has the full spicy earthy flavors you crave to win your wing repair!

This version is a riff on my same old air fryer crispy cauliflower. To win crispy on the outdoors, soft on the inside of cauliflower add the sauce correct on the discontinuance of cooking so it doesn’t burn after which factual blast the florets in the air fryer for one closing rapid cooking session.

Why Rupture Buffalo Cauliflower in an Air Fryer?

Briefly, it’s more uncomplicated than a plump on deep fryer and positively more fit! I modified into as soon as amazed at how crispy and intensely suited the accomplished florets win. It nearly appears admire a cheat code.

The buffalo sauce I aged is a terribly classic mix of hot sauce, butter, and spices. It tastes admire game day to me and goes surprisingly successfully with cauliflower.

No Air Fryer? Rupture Buffalo Cauliflower on your Oven!

Baking this cauliflower is on occasion an likelihood. It takes longer and the cauliflower, the truth is, doesn’t win moderately as crispy, nonetheless it’ll work and flip out wide.

I imply lining a baking sheet with parchment paper for more uncomplicated smooth up and likewise you’ll want to roast the cauliflower for no no longer up to 30 minutes at 400˚F, perhaps as lengthy as 45 minutes, to win a terribly crispy floret. Birth checking the florets on the 30 minute designate. They are done when they are crispy on the outdoors, but that you simply may simply pierce them with a fork.

Buffalo Sauce Swaps and Substitutions

There’s no aim it’s doubtless you’ll per chance well want to traipse with the same old for the hot sauce dim. Are trying a more Tex-Mex style sauce by the utilize of something admire Tapatio or traipse Thai with a Sriracha or Korean with gojuchang!

Dips for the Buffalo Cauliflower

Ranch dressing or blue cheese sauce is similar old right here and I’m no longer obvious I’d mess with it too worthy. It’s a classic for a aim: it’s dazzling!

Are you able to invent Buffalo Cauliflower upfront?

It is doubtless you’ll per chance well well fully prep the cauliflower and win it breaded and ready upfront and invent the sauce upfront. The cooked cauliflower florets lose a lot of their pizazz though in the fridge so I’d air-fry factual the quantity that you simply may eat.


Must you discontinuance maintain leftovers, don’t toss them though! It is doubtless you’ll per chance well well yelp them inspire to lifestyles (as worthy as doable) both in the air fryer for a hasty 2-3 minutes reheat session or in an oven for 5-6 minutes. I wouldn’t microwave the leftovers!

More Tall Air Fryer Recipes

  • Air Fryer Crispy Cauliflower
  • Air Fryer Rooster Wings
  • Air Fryer Chinese language Egg Rolls
  • Air Fryer Avocado Fries
  • Air Fryer Tostones
  • Air Fryer Mozzarella Sticks

Air Fryer Cauliflower Buffalo Wings Recipe

Must you don’t maintain an air fryer, that you simply may lay out the cauliflower on a baking sheet and roast it on your oven for 30 minutes, turning as soon as halfway thru. Then add a lightweight coating of sauce to the cauliflower and roast for every other 5 minutes. Then aid whereas heat with further sauce.


  • 1 wide head cauliflower, broken into 1-drag florets
  • 2 eggs
  • 1 cup straightforward breadcrumbs
  • Non-stick cooking spray
  • 1 cup Frank’s hot sauce
  • 1/4 cup butter, melted
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dim pepper


  • Blue cheese sauce, for dipping
  • New carrots and celery, on the facet
  • Air fryer


1 Destroy apart the cauliflower: Gash the green stems inspire on the cauliflower head after which atomize or cut the pinnacle into about 1-drag florets. It’s very most practical to launch shut to the dim of the cauliflower and work your technique toward the heart.

2 Dip in egg wash and breadcrumbs: In a bowl wide enough to withhold the florets, rush collectively 2 eggs and 1/4 cup of water. Add the florets to the egg mixture.

Employ a slotted spoon to traipse the florets making obvious each and every is successfully coated. Use the florets from the egg mixture and add them to the breadcrumbs. Toss them around except they are successfully coated.

3 Air fry the breaded cauliflower: Spray the air fryer basket with nonstick spray. Location the breaded florets in a single layer in the basket. Are trying no longer to crowd them. Home the air fryer to 350˚F and fry the cauliflower for 7 minutes. Flip each and every floret and fry for every other 7 minutes. Transfer to a platter.

Repeat this process except the full cauliflower maintain been fried.

4 Rupture the buffalo sauce: In a tiny bowl, mix the hot sauce, melted butter, salt, garlic powder and dim pepper.

5 Coat the fried cauliflower: Dunk the florets of breaded and fried cauliflower one at time with a lightweight coat of sauce. Return the pieces to the air fryer in a single layer and fry for every other 4 minutes. Transfer to a platter.

Repeat the frying process with all your florets.

6 Back: Back the florets heat with blue cheese sauce, leftover buffalo sauce, and vegetables on the facet.

Hello! All pictures and dispute material are copyright exact. Please discontinuance no longer utilize our pictures without prior written permission. Thanks!

This post may per chance per chance well additionally honest maintain hyperlinks to Amazon or diversified companions; your purchases through these hyperlinks can income Merely Recipes.
Learn more about our affiliate linking coverage.

Nick Evans

Nick has been writing dazzling recipes for the home cook for nearly a decade. He lives in Denver, CO and embraces a relaxed balance of diaper altering, drag working and beer drinking. His internet site is Macheesmo and his first book is Bask in Your Leftovers.

More from Nick

>>> Learn More <<<


What do you think?

239 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *


Locked Down


The Black roots of Chinese pop music